How to H.E.A.L. in nature
“Nature is not a place to visit. It is home.” Gary Snyder What does nature mean to you? Do you get to see much of
The science and practice
of positivity with purpose
How to train your brain for greater mind-body well-being
“Just as the oak is already in the acorn, everything we’re meant to be and all we need to fulfil it is already within us.
Why 60 is the best time to reclaim the power of purpose
“Five years from now, make sure you can say you chose your life and not settled for it.” Mandy Hale A friend recently shared this
Why you may need to ‘change your mind’ to sleep better
“Without enough sleep, we all become tall two-year-olds.” JoJo Jensen Staring at my screen through a haze of fatigued brain fog after yet another night
Why finding miracles among the mundane is AWE-some for you
“There are two ways to live: you can live as if nothing is a miracle or you can live as if everything is a miracle.”